Workouts

Workouts

Each year, event and stage of competition has different workouts. All athletes will compete in the same Open, Regionals and Games workouts.

This section explains how the CrossFit Games season works in all three stages. We will not announce the workouts or events until right before the competition.

Double-unders during Open Workout 11.1

Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time.

The Open

Everyone in the world is invited to compete in five workouts over five weeks, posting their scores online in real time. 

Every Open workout needs to be validated to count. Competitors will have two options to validate their performances. They can workout at a local affiliate, where they will be judged in person, or they can submit a video of their performance to the entire community. There is no limit to the number of attempts an athlete can make, provided the score submitted prior to the close of each week.

Competitors will be ranked both worldwide and by region. The fittest individual athletes and teams from each region will earn invitations to one of 17 regionals. This is the first chance athletes will have to establish their international standings.

Top masters athletes in five age divisions are invited to compete in the Masters Qualifier. From there, the top 20 are invited to compete at the CrossFit Games.

The Open is a truly open competition. Anyone from anywhere can participate.

The next step is the regionals, where the virtual competition goes live. 

 

Gabe Subry during Deadlift/Box Jump workout

Regionals

Over the course of three days, athletes will perform brutal combinations of workouts to test the range and depth of their capabilities. The events are the same across regions. Everyone around the world will be able to compare their favorite newcomers with Games vets, event for event, second for second, pound for pound. For fans of the sport, this is another opportunity to speculate what the future holds at the Games.

Besides the stiff competition, regionals are a lively spectator experience. Each year, fans come in droves and cross borders to support their favorite athletes, family members and friends. The same crowds, who settled into the dirt hillside of the Ranch with a beer and a love for CrossFit, enjoy the Aromas-like competition at regionals. From the searing heat of South Central to the pouring rains of NorCal, these die-hard fans will always show up to support the community.

With the tremendous growth of CrossFit around the world, the competition gets tougher each year, with phenomenal athletes coming out of the woodwork and veteran competitors honing their skills one step further. The regional competitions have become as tough as the way the Games used to be in the early days.

The athletes and fans know, it’s no small feat to make it anywhere close to the regional podium. The fans come to see their athletes, “marred by dust and sweat and blood,” striving valiantly for their best. The athletes come to prove their fitness on a higher level of competition, with the dream of qualifying to the Games in the back of everyone's mind.

 

2011 CrossFit Games champion Rich Froning Jr.

The Games

After two qualifying steps, the season culminates in the CrossFit Games, held at the StubHub Center in Carson, California. At the Games, thousands of participants will have been whittled down to around 100 of the fittest men and women in the world. The stakes could not be higher; athletes will be battling a prize purse and the title Fittest on Earth.

At the Games, all bets are off. The slate will be wiped clean from the Open and regionals, and the athletes will confront multiple unforeseen challenges. These events will test them across broad time and modal domains, potentially involving everything from classics such as running and squats, to more exotic movements such as climbing and odd-object lifting. The athletes will complete short sprint-type events, medium-duration challenges, and longer tests of endurance. In the end, the fittest will have distinguished themselves from their peers through consistently excellent performance across the weekend’s events.

Beyond the individual competition, teams from around the world will work together in hopes of winning the Affiliate Cup. The high degree of strategy and teamwork involved make this a very popular category of competition.

The masters are divided into five male and female age categories, 40-44, 45-49, 50-54, 55-59, and 60-plus. Masters competitors’ impressive performances prove fitness truly is a lifelong endeavor and inspire all with their passion for CrossFit.